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🔆DAY 16 OF #ImproveYoselfSept2014🔆 Lizard Pose is a wonderful hip opener. To get into this pose, come into a low lunge on the right side, begin to slowly move your right foot towards the edge of your mat. Place your forearms on the ground, if that is uncomfortable, that’s okay, you can place your hands on the mat. Please see @simply_lydie for her post.
Don’t forget to follow our sponsors @lineagewear @c_ravel @balinisports @myinnerfire @gritgoodsjewelry @intrinsicjourneys_yoga and tag #balinisports

healthyhappymotivation:

hellyeahyougotthis:

“Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems….”

- Mark Rippetoe 

I’ve talked about sarcopenia before and the importance of not just exercising but strength training (i.e. weightlifting) as an active defense against it. I personally want to be able to run, jump, sit, and stand for the rest of my days without assistance. Don’t you?

This is not about skinny. This is not about vanity. This is about life.

(for those of you, like me, who didn’t know what sarcopenia is, it’s the degenerative loss of skeletal muscle mass)

(via mulanlifts)

🔆DAY 15 OF #ImproveYoselfSept2014🔆 Standing Mermaid Pose. Representing my House (Slytherin) today. 🐍 See @simply_lydie for her post and don’t forget to follow our sponsors @myinnerfire @lineagewear @balinisports @c_ravel @intrinsicjourneys_yoga @gritgoodsjewelry and tag #balinisports

HUGE PROMO! FIRST 200!

fitloco:

I haven’t done a promo in forever so here’s a really big one!
-first 200 (must reach, can go over)
-must be following me
-must reblog
-I will post lists of 25
-favorites bolded
-random solo promos
-possible follow backs from me

Good luck :)

(via fitloco)

Beach bum. 👙

smolex:

'Excuse me sir, do you have a towel?'

(Source: best-of-imgur, via unconventionalconventionalistt)

" إذا عرفت نفسك فلا يضرك ما قيل فيك
“If you know yourself, then you’ll not be harmed by what is said about you.” "

- Imam Sufyan Al Thawri (via cavum)

(Source: arabswagger, via lifebykyla)

toethefinishline:

It’s that time again! Finally time for a new BOTM for me! Do you want to be my October BOTM?

Rules:

  • must be following ME and MY BOTM ( You will love her!!)
  • must be a health or self love or fitness blog
  • must reblog - no likes count.

Not required, but will increase your chances:

  • an about me page - I love reading people’s stories!
  • helpful links
  • talking to me (: I love making friends!
  • submitting your fitness story/photos/etc.
  • or you can tag me in a post with your story/photos/etc.

What you will get: 

  • random promos to 16.5k
  • automatic participation in promos I post throughout the month
  • a friend (:
  • a link on my page and a permanent spot on my Past BOTMs page 
  • a follow back from me if I’m not following you already
  • MORE FOLLOWERS- previous BOTMS have gained over 1000 followers! Proof on my BOTM page HERE
  • I CHECK OUT ALL, SO YOU MAY GET A FOLLOW BACK EVEN IF YOU’RE NOT PROMOTED

I will be choosing my BOTM on September 29. If you have any questions, please ask! 

I hope you all have a wonderful month and if you ever need anything my ask is always open ♥

~Casey(: (TOETHEFINISHLINE)

(via sunny-yogi)

Looking at beauty in the world is the first step of purifying the mind.

(Source: weheartit.com, via mulanlifts)

Alfons Mucha

(Source: estonoes1, via damemarie)