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Handstanding for the #cloudpants giveaway with @tarastiles & @reebokwomen
I learned how do to my first handstand after watching Tara’s YouTube videos. Really, I learned all inversions from her. She moves with such grace and ease and taught me to listen to my body and just feel good. As I go through yoga teacher training, I keep her words in mind and hope one day to meet her and be taught by her. She is such a big inspiration to me and motivates me daily to continue my practice. ❤
Show some love to your yoga inspiration today, whether it is a friend, teacher, or someone you discovered on IG, tv, or YouTube. Let’s spread the love today! #spreadtheyogalove

" 5 things to do before you get out of bed:
1. express gratitude
2. set your intentions for the day
3. take five long deep breaths in & out
4. smile for no reason just flex the muscle
5. forgive yourself for yesterdays mistakes "

(Source: hippyfilth, via bigbootywhitegurl)

Good morning! I hope everyone has a lovely, productive, and yoga-filled day. ❤
Bracelet by our #AutumnOfBalance sponsor @tasselstone 😘😍


More people are concerned with why women stay in abusive relationships than why men are abusing women

(Source: manhatinglesbian, via danipanteez)

Day 13 of #teekibottomsup with @casa_colibri @coffeeandrainbows @natashaswinter @teekigram @upsidedownmama
I’ve never tried this before and it took a few attempts to figure it out, but I think I’ve got it now!


I call this photo set “Snapchats from Shane Black that are better than my actual photos”,

Part 4 or 5 or dang I don’t even know, he’s a god.

(via ii-kay)

Day 11 of #teekibottomsup with @casa_colibri @coffeeandrainbows @natashaswinter @teekigram @upsidedownmama


everything you love is here

(via little-miss-curvy)

Have you ever just looked at someone and thought, “I really love you”. They’re just talking or humming or watching a movie or reading a book or laughing or something, and there’s something about them in that moment—their body is alive, there’s a light in their eyes, something—that makes you think, “I just really love you.”

(Source: text-pistol, via coffee-yoga-love)

🎃DAY 11 OF #AutumnOfBalance🎃 Lizard Pose. Here are two options to chose from, one with the knee lifted and one with the knee down.

Coming Into lizard:

Begin in a low lunge on your right side. Shift the right foot slightly to come in line with the long edge of your mat. Ensure the knee is over the ankle, place both hands on the inside of your right foot. Stay here, or if it feels comfortable, come down onto the forearms. If you chose the knee lifted option, engage your thigh muscles on the left leg. Repeat on the other side.

Please follow all hosts and sponsors to be eligible for prizes: @alleeesonnnn @itsericarae @fullcircleyogawv @jadeyogamats @lvrfashion @tasselstone @shantiswraps
Harmony mat by our sponsor @jadeyogamats

Day 10 of #teekibottomsup with @casa_colibri @coffeeandrainbows @natashaswinter @teekigram @upsidedownmama
What Jared referred to as “ninjas kick legs” 😂 this was fun but straight arms are difficult! Always something to work on. 😊